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FA05-HE-1101
Ready for a fitness class with a change of pace? The pace is
always changing in this class, provided in a safe, supportive and friendly
atmosphere. Each class will feature a different format including walking
workouts, toning, aerobics, kickboxing and more. Simple choreography and basic
fitness knowledge makes this the perfect class for beginners, while progressions
allow challenges for the more fit. Topics related to healthy living and wellness
will also be discussed. Please bring an exercise mat, small set of hand weights,
water bottle, and towel.
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