|
1. Lifters
MUST wear "gym clothes." No one will be allowed to lift in
cutoffs, jeans, etc.…
2. There will be no loitering in or around the weight room. The weight
room will be reserved for those who are working out.
3. Replace all weights on the racks. Return belts to their proper place.
4. Use collars when applicable.
5. Do not track mud, grass, etc.... into the weight room.
6. The radio will be controlled by the supervisor. He/she will settle
any disputes over musical tastes.
7. No earrings will be worn by males.
8. No food or drinks will be allowed in the weight room.
9. Do NOT spit on the walls or the floor.
10. Do NOT set weights on the floor of the weight room.
11. Do not lean weights against the walls.
12. Do not work out too closely to a mirror. They break easily.
13. Do not set weights or bars down on benches. This will tear holes
in the upholstery.
14. Shirts will be worn in the weight room.
15. Report anyone or anything that distracts from the safety or working
environment in or around the weight room.
16. Shoes must be worn. Do not lift while barefoot or while wearing
sandals.
|
RESPONSIBILITIES OF THE SPOTTER
|
1. Be alert.
Keep your mind on the task at hand.
2. Make sure that there are enough spotters.
3. Be sure that the bar is loaded properly.
4. Know how many reps are to be attempted.
5. Watch for sliding weights.
6. Know the proper spotting technique.
|
